When your team moves well, your business is Refined.
Strategic movement solutions
for the modern workplace.
Modern workplaces create predictable musculoskeletal stress patterns.
25–30% of all workplace injuries are musculoskeletal, costing thousands per affected employee every year.¹
Over time, unaddressed strain leads to restriction, fatigue, reduced capacity, and decreased performance. Whether through prolonged sitting, repetitive movement, or physical workload, these patterns develop long before they're addressed.
Most workplace wellbeing solutions focus on symptoms, Refine addresses the patterns driving them.
¹ Bureau of Labor Statistics · Rivilis et al., Ergonomics 2008
The Refine Approach
Refine delivers a high-touch, evidence informed intervention.
Not a generic wellness class.
Workplace Performance Workshops,
Built for real impact.
Your workforce is one of your organization's greatest assets. Refine helps organizations develop and sustain the physical capacity of their workforce through interactive on-site workshops.
Our workshops combine movement education, guided group sessions, and individualized assessments, equipping employees with practical strategies to move more efficiently and better meet the physical demands of their role.
We come to you.
Every workshop is tailored to the unique demands of your team, ensuring every employee receives practical, relevant guidance they can apply immediately.
Available as focused two-hour workshops or half-day experiences, with ongoing on-site bodywork available as part of a long-term partnership.
What is Included:
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An evidence-informed, interactive workshop exploring why physical strain develops, how the demands of work influence movement.
Providing practical strategies employees can use to support long-term physical capacity. -
Employees immediately apply key concepts through guided movement, reinforcing efficient movement patterns while experiencing how small changes can reduce unnecessary strain and improve movement quality.
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Each employee receives a personalized movement assessment and hands-on bodywork.
Identifying areas of restriction, address unnecessary strain, and receive individualized recommendations tailored to the physical demands of their role.
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Employees leave with simple, role-specific movement routines that take just 3–5 minutes to complete.
Making it easy to integrate healthier movement habits into the workday and proactively address the demands of their role.
35-45%
Reduction in reported strain
Fewer strain-related absences.
Up to 40%
Lower injury risk
Less repetitive strain exposure
& decreased absenteeism.
5-10%
Faster task completion
Improved daily efficiency.
5-8%
Improved engagement
Improved employee retention over time.
BUILT TO LAST
Partnership Options
For organizations committed to the long-term physical capacity of their workforce, Refine offers ongoing on-site support that extends the impact of your initial workshop while embedding better movement practices into the culture of your workplace.
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Continue building on the foundation established through our Workplace Performance Workshops with recurring on-site bodywork.
To help employees maintain physical capacity and proactively address the demands of their role. -
Extend the impact of your initial workshop through continued movement education, advanced topics, and refreshed strategies.
Ideal for onboarding new hires or building on the foundation with your existing team.
Refine your workplace
Support how your team moves,
recovers, and performs; with a considered, evidence-led approach.
