Refine Foundations
An intimate, 2-hour experience for those looking to better understand their body through expert movement education, individualized assessment, and hands-on bodywork.
Most pain isn't caused by where you feel it. During this experience, you'll learn how your body moves, why it compensates, and receive individualized hands-on treatment to help uncover what's actually driving your discomfort.
Bodywork creates change.
Understanding makes it last.
Your Experience
Refine Foundations brings together two complementary experiences: Guided Movement and Private 1:1 Bodywork.
Together, they give you both the education to understand your body and the hands-on attention to address what it needs.
Each guest receives focused coaching within the group movement session, plus dedicated bodywork in a separate private room.
Attendance is intentionally limited to six, so every guest is given the time and attention needed to leave with information that's directly relevant to their own body and experience.
The Movement Experience
Together as a group, you’ll be guided through four pillars designed to help you better understand, move and care for your body.
01 RECONNECT
Learn the importance activating your muscles, and why certain muscles can switch off. We will cover how and when to activate to build a stronger connection between your mind and body.
02 RESTORE
Explore joint mobility, end-range movement and discover targeted drills to restore ease and improve how your joints move.
03 RELEASE
Learn simple self-myofascial release techniques using massage balls to address common areas of tension and takeaway tools of how to use them effectively at home.
04 RECOVER
Learn how to stretch with intention, understand different approaches to stretching, and discover what works best for your body. Finish with breathing and nervous-system techniques to help you slow down and reset.
Private Bodywork
Your session is shaped before you even arrive. A comprehensive intake form completed in advance means your practitioner already understands your history, goals, and concerns, so your time together can get straight to what matters.
Every participant receives dedicated 1:1 time in a separate private treatment room, creating space for a more personal and focused assessment.
Building on your intake, we assess areas of tension, restriction, and imbalance before using hands-on bodywork to address what we find.
You'll receive individual guidance to help you understand what may be contributing to your discomfort, along with tools to support your body beyond the session.
This private experience is a key part of Refine Foundations, bringing together what you learn through movement with what your body needs individually.
The Venue
From the moment you arrive, HEAL LA is designed to hold you. A space to switch off, be guided, and let someone else take care of the details.
Your movement session takes place in The Wellness Den, HEAL LA's private studio, calm, centred, and designed to help you drop in rather than perform.
From there, you'll move next door into a private treatment room for your 1:1 bodywork.
At Refine, we know how much environment shapes outcome. That's why we chose HEAL LA; distraction-free, safe, and genuinely relaxing, so your mind and body can fully let go.
Meet the Practitioners
Refine Foundations is led by Brittany Hoff and Grace Coler, co-founders of Refine. Bringing over two decades of combined experience across clinical bodywork and movement.
Between them, Brittany and Grace have worked with hundreds of bodies: athletes, individuals recovering from injury, and everyday people simply looking to move and feel better. That range has shaped how they work: no two bodies are approached the same way, and no session follows a fixed formula.
Brittany brings a background in kinesiology and clinical manual therapy; Grace brings expertise in Pilates, strength, and stretch therapy. Together, they pair precise, hands-on bodywork with expert movement guidance. Grounded in a shared belief that the body isn't something to fix, but something to work with and Refine.
Investment
Two hours, fully dedicated to understanding and caring for your body.
Guided by expert hands, from first assessment to the tools you take home.
$175 per person
What’s Included
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Refine Foundations is just the beginning.
You will leave with prefered pricing on future Bodywork and direct access to Brittany and Grace for any follow-up questions.
In addition you will benefit from first access to future offerings as we continue building out Refine. -
Building on your intake, we assess areas of tension, restriction, and imbalance, then use hands-on bodywork to address what we find, in a dedicated private treatment room.
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Guided through four key pillars: Connect, Restore, Release, and Recover + Reset, to help you understand how your body moves and why.
However you like to move your body this will offer you tools to support your bodies longevity.
With expert hands on adjustment and support to Refine your movement. -
A Refine resource workbook to help you apply what you've learned and continue supporting your body long after the session ends.
A digital 10-minute mobility routine, recorded and yours to keep, so you can revisit it anytime.
Upcoming Dates
Attendance is intentionally limited to 6 participants so every guest receives an individual movement assessment and hands-on bodywork.
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September 6th · 3-5pm
The Wellness Den, HEAL LA
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